Benefits
• Panakarkandu is rich in vitamins and minerals
• It has a low glycemic index (GI)
•It contains antioxidants
• It contains 16 amino acids that are considered to be the building blocks of protein
Uses
• Panakarkandu can be used in many desserts and beverages
• It can also be used in sauces and marinades for savory dishes like stir-fries, curries, and glazes
• It can be used in salad dressings to balance the flavors and add a touch of sweetness
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